Con-Agra

• A new specialty class offering, Boot Camp, has become extremely popular in part due to the amazing fitness improvements the class is producing.  Pre- and post-fitness testing results among the 157 participants show the following findings:
• Over 300 total pounds lost, with an average of three pounds lost per participant.
• Sixty one employees are repeat participants (40% return rate).
• Significant inches have been lost at waist, hip, abdomen and thigh, with an average of 3 inches lost per participant.
• Participants have seen a 12% increase in cardiovascular endurance as measured by an aerobic fitness test.
• Improvements in strength gains show participants have increased their sit-ups and pushups by 15%.
• Participants have experienced a 10% improvement in flexibility as measured by a sit and reach test.
  

Testimonials below

I 'loved' boot camp today. It was great to learn about the different weight machines in a class setting as it helped me to get over my feeling that I didn't know how to use the machines. If possible, would like to have another class on machines. Great job! 

PS. I even went back after class and worked out on the machines some more. 
- Kathy Knott

Lied Center

I wanted to drop you a line to say THANK YOU for the boost in my weight loss. I did Boot Camp twice and have been doing some exercise on my own. Since I quit I have lost a total so far of 20 pounds and 2 pants sizes, yeah me! Thanks again to you and all the instructors....
- Marlene Rush

I know I am certainly enjoying the Water Boot Camp, and I (who hates any form of exercise) can’t believe I am even saying that.  I don’t love doing it, but I do love how I feel because I do it. Thanks for sharing this with me….you guys do good work.
- Kathy Henely, Hillcrest Health and Rehab RN, Quality Assurance Director

Boot Camp has helped me with my endurance.  I am walking 3 times a week and plan to make it to 5 soon.  Thank you for your encouragement.
- Cynthia Fox-Queen, Advertising Executive

Peter Kiewit Fitness Center

I just wanted to thank you and your fellow Fit In The City instructors.  You’ve given me a real appreciation and desire for exercise.  I used to dread the thought of exercise and now I look forward to and enjoy it.
- Kerby Hamm, Berkshire Hathaway

BCBS-NE

I just wanted you to know how great an instructor we have for our boot camp! She has been wonderful, with a great sense of humor, and not making fun of people like me who never exercised before!!
- Tom Lewiston, Actuarial Services